Spotlight on Spirituality & Health

Authored by the Christian Science Committee on Publication for Washington State

For better health, make the most of leisure time

August 10, 2011 By washingtoncommittee Leave a Comment

Leisure time at the beach
Leisure time at the beach

Free time!

We all know what these words mean:  the opportunity to do what we want, unencumbered by work, school, home or other responsibilities.  It’s important to take time off, but can leisure be more than just an escape from our normal obligations?  Can it be both restful and life-changing?

The “Healthy Living” section at AOL’s internet newspaper (The Huffington Post) carries a timely article on the subject titled, “Better Leisure Time, Better Health.”  Authored by writer Russ Gerber, the article notes:

“Authentic leisure is good for us. It’s revitalizing and healthy. But to make the most of leisure it helps to widen rather than narrow our concept of the term, which means not only to be free from the demands of work (even for just a weekend), but also to be still and reflect.”

Gerber goes on to say how genuine leisure can be a priceless time to contemplate the nature and harmony of all things of the spirit.  He quotes from a definition of leisure by German philosopher, Joseph Piper:

“Leisure is the disposition of receptive understanding, of contemplative beholding, and immersion — in the real.”

Click here to read the entire AOL article.

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Professionally, I'm a licensed architect in both Washington and California State. I love architecture, but when it comes to priorities, it’s hard to top good health. That’s why I’ve shifted my interest from the physical to the mental environment that we abide in. My articles focus on presenting helpful ideas regarding the important connection between what we think and our health. I’ve been writing for Blogcritics and other online and print publications since 2011 and I was published in the international medical/science journal, "Global Advances in Health and Medicine" in 2012. I also serve as the media and legislative liaison for Christian Science in Washington State. Feel free to contact me at: washington@compub.org, 206-349-1229 or on Twitter @WilliamEdScott.
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