Many people recognize that acknowledging even the smallest good in one’s daily life can be beneficial and health-promoting. A recent article in the Portland(Maine) Press Herald, “Reflections: You can improve your health by expressing gratitude, study says,” “‘Gratitude helps people improve their health,’ according to this month’s Harvard Mental Health Letter, published by the Harvard […]
Archives for November 2011
Wim Hof surprises scientists by controlling his body with his thoughts
If you’ve ever wanted to see an example of the mind-body connection or the ability of thoughts to influence health, consider Wim Hof. A Dutchman who regulates his body temperature mentally, Hof, 52, has set numerous world records including: swimming long distances under ice, running half marathons barefoot in ice and snow and being immersed […]